01575cam a2200385 i 4500 947952965 TxAuBib 20230825120000.0 230731s2023||||||||||||||||||||||||eng|u 9781982149536 hc. $28.00 1982149531 hc. $28.00 (OCoLC)1391632564 TxAuBib rda Curran, Thomas, 1987- The perfection trap : embracing the power of good enough / Thomas Curran. First Scribner hardcover edition. New York : Scribner, 2023. ©2023. vii, 279 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references (pages 241-266) and index. A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life. 20230825. Perfectionism (Personality trait.) Burn out (Psychology.) Self-actualization (Psychology.) Mental health. Self-help Techniques. Self-help publications.